{"id":1498,"date":"2025-03-28T13:18:31","date_gmt":"2025-03-28T11:18:31","guid":{"rendered":"https:\/\/lemnosbakery.softwebpages.eu\/afieromata\/barley-rusk-bites\/"},"modified":"2025-05-20T10:19:31","modified_gmt":"2025-05-20T07:19:31","slug":"barley-rusk-bites","status":"publish","type":"post","link":"https:\/\/lemnosbakery.gr\/en\/products\/traditional-rusks\/barley-rusk-bites\/","title":{"rendered":"Barley Rusk Bites"},"content":{"rendered":"

Made from 100% local variety “Panag\u00eda<\/strong>” barley from Lemnos, cultivated on the island by the Poriazis family and collaborating farmers.<\/p>\n

Non-GMO product. One of the few with 95% barley content. Rich in dietary fiber, low in salt content.<\/p>\n<\/div><\/div><\/div><\/div><\/div>

Ingredients:<\/h3><\/div>
    \n
  • whole grain barley flour 85%<\/li>\n
  • sourdough<\/li>\n
  • yeast<\/li>\n
  • salt<\/li>\n<\/ul>\n<\/div>
      \n
    • rich in dietary fiber<\/li>\n
    • low salt content<\/li>\n
    • no preservatives<\/li>\n
    • with sourdough<\/li>\n
    • made from whole grain barley flour from Lemnos<\/li>\n
    • Ideal for salads<\/li>\n<\/ul>\n<\/div>

      Perfect for salads. Can also be used as a base for savory cheesecake and other recipes.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":863,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[32],"tags":[],"class_list":["post-1498","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-traditional-rusks"],"acf":[],"_links":{"self":[{"href":"https:\/\/lemnosbakery.gr\/en\/wp-json\/wp\/v2\/posts\/1498","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lemnosbakery.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lemnosbakery.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lemnosbakery.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lemnosbakery.gr\/en\/wp-json\/wp\/v2\/comments?post=1498"}],"version-history":[{"count":4,"href":"https:\/\/lemnosbakery.gr\/en\/wp-json\/wp\/v2\/posts\/1498\/revisions"}],"predecessor-version":[{"id":1502,"href":"https:\/\/lemnosbakery.gr\/en\/wp-json\/wp\/v2\/posts\/1498\/revisions\/1502"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lemnosbakery.gr\/en\/wp-json\/wp\/v2\/media\/863"}],"wp:attachment":[{"href":"https:\/\/lemnosbakery.gr\/en\/wp-json\/wp\/v2\/media?parent=1498"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lemnosbakery.gr\/en\/wp-json\/wp\/v2\/categories?post=1498"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lemnosbakery.gr\/en\/wp-json\/wp\/v2\/tags?post=1498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}