{"id":1518,"date":"2025-03-28T13:13:46","date_gmt":"2025-03-28T11:13:46","guid":{"rendered":"https:\/\/lemnosbakery.softwebpages.eu\/afieromata\/wheat-oil-rusk-bites\/"},"modified":"2025-05-20T10:29:29","modified_gmt":"2025-05-20T07:29:29","slug":"wheat-oil-rusk-bites","status":"publish","type":"post","link":"https:\/\/lemnosbakery.gr\/en\/products\/traditional-rusks\/wheat-oil-rusk-bites\/","title":{"rendered":"Wheat Oil Rusk Bites"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:calc( 100% + 0px );margin-left: calc(-0px \/ 2 );margin-right: calc(-0px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0px;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0px;--awb-spacing-left-small:0px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p>Made from 100% wheat of the \u201cLemnos\u201d variety, cultivated on the island of Lemnos by the Poriazis Family and collaborating farmers.<\/p>\n<p>A non-genetically modified product. Rich in dietary fiber, low in salt content. It also contains a high amount of unsaturated fats. Replacing saturated fats with unsaturated fats in the diet helps maintain normal blood levels. Oleic acid is classified as an unsaturated fat.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:calc( 100% + 0px );margin-left: calc(-0px \/ 2 );margin-right: calc(-0px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0px;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0px;--awb-spacing-left-small:0px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Ingredients:<\/h3><\/div><div class=\"fusion-text fusion-text-2\"><ul>\n<li>Wheat flour<\/li>\n<li>Olive oil<\/li>\n<li>Sourdough<\/li>\n<li>Yeast<\/li>\n<li>Salt<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" id=\"badges\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:calc( 100% + 0px );margin-left: calc(-0px \/ 2 );margin-right: calc(-0px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0px;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0px;--awb-spacing-left-small:0px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"awb-gallery-wrapper awb-gallery-wrapper-1 button-span-no\" style=\"--more-btn-alignment:center;\"><div style=\"margin:-5px;--awb-bordersize:0px;\" class=\"fusion-gallery fusion-gallery-container fusion-grid-3 fusion-columns-total-10 fusion-gallery-layout-grid fusion-gallery-1\"><div style=\"padding:5px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-3 hover-type-none\"><div class=\"fusion-gallery-image\"><img decoding=\"async\" src=\"https:\/\/lemnosbakery.gr\/wp-content\/uploads\/2025\/03\/xoris-xrostikes.png\" width=\"137\" height=\"179\" alt=\"\" title=\"xoris-xrostikes\" aria-label=\"xoris-xrostikes\" class=\"img-responsive wp-image-890\"  \/><\/div><\/div><div style=\"padding:5px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-3 hover-type-none\"><div class=\"fusion-gallery-image\"><img decoding=\"async\" src=\"https:\/\/lemnosbakery.gr\/wp-content\/uploads\/2025\/03\/xoris-sintiritika.png\" width=\"137\" height=\"179\" alt=\"\" title=\"xoris-sintiritika\" aria-label=\"xoris-sintiritika\" class=\"img-responsive wp-image-888\"  \/><\/div><\/div><div style=\"padding:5px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-3 hover-type-none\"><div class=\"fusion-gallery-image\"><img decoding=\"async\" src=\"https:\/\/lemnosbakery.gr\/wp-content\/uploads\/2025\/03\/xoris-sinthetika.png\" width=\"137\" height=\"179\" alt=\"\" title=\"xoris-sinthetika\" aria-label=\"xoris-sinthetika\" class=\"img-responsive wp-image-886\"  \/><\/div><\/div><div class=\"clearfix\"><\/div><div style=\"padding:5px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-3 hover-type-none\"><div class=\"fusion-gallery-image\"><img decoding=\"async\" src=\"https:\/\/lemnosbakery.gr\/wp-content\/uploads\/2025\/03\/xoris-metalagmena.png\" width=\"137\" height=\"179\" alt=\"\" title=\"xoris-metalagmena\" aria-label=\"xoris-metalagmena\" class=\"img-responsive wp-image-884\"  \/><\/div><\/div><div style=\"padding:5px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-3 hover-type-none\"><div class=\"fusion-gallery-image\"><img decoding=\"async\" src=\"https:\/\/lemnosbakery.gr\/wp-content\/uploads\/2025\/03\/xamilo-alati.png\" width=\"137\" height=\"179\" alt=\"\" title=\"xamilo-alati\" aria-label=\"xamilo-alati\" class=\"img-responsive wp-image-882\"  \/><\/div><\/div><div style=\"padding:5px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-3 hover-type-none\"><div class=\"fusion-gallery-image\"><img decoding=\"async\" src=\"https:\/\/lemnosbakery.gr\/wp-content\/uploads\/2025\/03\/veggie.png\" width=\"137\" height=\"179\" alt=\"\" title=\"veggie\" aria-label=\"veggie\" class=\"img-responsive wp-image-880\"  \/><\/div><\/div><div class=\"clearfix\"><\/div><div style=\"padding:5px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-3 hover-type-none\"><div class=\"fusion-gallery-image\"><img decoding=\"async\" src=\"https:\/\/lemnosbakery.gr\/wp-content\/uploads\/2025\/03\/vegan.png\" width=\"137\" height=\"179\" alt=\"\" title=\"vegan\" aria-label=\"vegan\" class=\"img-responsive wp-image-878\"  \/><\/div><\/div><div style=\"padding:5px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-3 hover-type-none\"><div class=\"fusion-gallery-image\"><img decoding=\"async\" src=\"https:\/\/lemnosbakery.gr\/wp-content\/uploads\/2025\/03\/iso2.png\" width=\"137\" height=\"179\" alt=\"\" title=\"iso2\" aria-label=\"iso2\" class=\"img-responsive wp-image-876\"  \/><\/div><\/div><div style=\"padding:5px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-3 hover-type-none\"><div class=\"fusion-gallery-image\"><img decoding=\"async\" src=\"https:\/\/lemnosbakery.gr\/wp-content\/uploads\/2025\/03\/iso1.png\" width=\"137\" height=\"179\" alt=\"\" title=\"iso1\" aria-label=\"iso1\" class=\"img-responsive wp-image-874\"  \/><\/div><\/div><div class=\"clearfix\"><\/div><div style=\"padding:5px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-3 hover-type-none\"><div class=\"fusion-gallery-image\"><img decoding=\"async\" src=\"https:\/\/lemnosbakery.gr\/wp-content\/uploads\/2025\/03\/fat-free.png\" width=\"137\" height=\"179\" alt=\"\" title=\"fat-free\" aria-label=\"fat-free\" class=\"img-responsive wp-image-872\"  \/><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:calc( 100% + 0px );margin-left: calc(-0px \/ 2 );margin-right: calc(-0px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0px;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0px;--awb-spacing-left-small:0px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"awb-gallery-wrapper awb-gallery-wrapper-2 button-span-no\" style=\"--more-btn-alignment:center;\"><div style=\"margin:-10px;--awb-bordersize:0px;\" class=\"fusion-gallery fusion-gallery-container fusion-grid-1 fusion-columns-total-4 fusion-gallery-layout-grid fusion-gallery-2\"><div style=\"padding:10px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-1 hover-type-none\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/lemnosbakery.gr\/wp-content\/uploads\/2025\/03\/ladiou.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_2]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/lemnosbakery.gr\/wp-content\/uploads\/2025\/03\/ladiou.jpg\" width=\"1024\" height=\"768\" alt=\"\" title=\"ladiou\" aria-label=\"ladiou\" class=\"img-responsive wp-image-935\" srcset=\"https:\/\/lemnosbakery.gr\/wp-content\/uploads\/2025\/03\/ladiou-200x150.jpg 200w, https:\/\/lemnosbakery.gr\/wp-content\/uploads\/2025\/03\/ladiou-400x300.jpg 400w, https:\/\/lemnosbakery.gr\/wp-content\/uploads\/2025\/03\/ladiou-600x450.jpg 600w, https:\/\/lemnosbakery.gr\/wp-content\/uploads\/2025\/03\/ladiou-800x600.jpg 800w, https:\/\/lemnosbakery.gr\/wp-content\/uploads\/2025\/03\/ladiou.jpg 1024w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 640px) 1920px, \" \/><\/a><\/div><\/div><div class=\"clearfix\"><\/div><div style=\"padding:10px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-1 hover-type-none\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/lemnosbakery.gr\/wp-content\/uploads\/2025\/03\/ladiou1.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_2]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/lemnosbakery.gr\/wp-content\/uploads\/2025\/03\/ladiou1.jpg\" width=\"1024\" height=\"1024\" alt=\"\" title=\"ladiou1\" aria-label=\"ladiou1\" class=\"img-responsive wp-image-937\" srcset=\"https:\/\/lemnosbakery.gr\/wp-content\/uploads\/2025\/03\/ladiou1-200x200.jpg 200w, https:\/\/lemnosbakery.gr\/wp-content\/uploads\/2025\/03\/ladiou1-400x400.jpg 400w, https:\/\/lemnosbakery.gr\/wp-content\/uploads\/2025\/03\/ladiou1-600x600.jpg 600w, https:\/\/lemnosbakery.gr\/wp-content\/uploads\/2025\/03\/ladiou1-800x800.jpg 800w, https:\/\/lemnosbakery.gr\/wp-content\/uploads\/2025\/03\/ladiou1.jpg 1024w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 640px) 1920px, \" 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https:\/\/lemnosbakery.gr\/wp-content\/uploads\/2025\/03\/ladiou2-1200x957.jpg 1200w, https:\/\/lemnosbakery.gr\/wp-content\/uploads\/2025\/03\/ladiou2.jpg 1284w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 640px) 1920px, \" \/><\/a><\/div><\/div><div class=\"clearfix\"><\/div><div style=\"padding:10px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-1 hover-type-none\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/lemnosbakery.gr\/wp-content\/uploads\/2025\/03\/ladiouplai.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_2]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/lemnosbakery.gr\/wp-content\/uploads\/2025\/03\/ladiouplai.jpg\" width=\"1024\" height=\"768\" alt=\"\" title=\"ladiouplai\" aria-label=\"ladiouplai\" class=\"img-responsive wp-image-941\" srcset=\"https:\/\/lemnosbakery.gr\/wp-content\/uploads\/2025\/03\/ladiouplai-200x150.jpg 200w, https:\/\/lemnosbakery.gr\/wp-content\/uploads\/2025\/03\/ladiouplai-400x300.jpg 400w, https:\/\/lemnosbakery.gr\/wp-content\/uploads\/2025\/03\/ladiouplai-600x450.jpg 600w, https:\/\/lemnosbakery.gr\/wp-content\/uploads\/2025\/03\/ladiouplai-800x600.jpg 800w, https:\/\/lemnosbakery.gr\/wp-content\/uploads\/2025\/03\/ladiouplai.jpg 1024w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 640px) 1920px, \" \/><\/a><\/div><\/div><div class=\"clearfix\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":933,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[32],"tags":[],"class_list":["post-1518","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-traditional-rusks"],"acf":[],"_links":{"self":[{"href":"https:\/\/lemnosbakery.gr\/en\/wp-json\/wp\/v2\/posts\/1518","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lemnosbakery.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lemnosbakery.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lemnosbakery.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lemnosbakery.gr\/en\/wp-json\/wp\/v2\/comments?post=1518"}],"version-history":[{"count":3,"href":"https:\/\/lemnosbakery.gr\/en\/wp-json\/wp\/v2\/posts\/1518\/revisions"}],"predecessor-version":[{"id":1521,"href":"https:\/\/lemnosbakery.gr\/en\/wp-json\/wp\/v2\/posts\/1518\/revisions\/1521"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lemnosbakery.gr\/en\/wp-json\/wp\/v2\/media\/933"}],"wp:attachment":[{"href":"https:\/\/lemnosbakery.gr\/en\/wp-json\/wp\/v2\/media?parent=1518"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lemnosbakery.gr\/en\/wp-json\/wp\/v2\/categories?post=1518"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lemnosbakery.gr\/en\/wp-json\/wp\/v2\/tags?post=1518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}