{"id":1529,"date":"2025-03-28T13:05:44","date_gmt":"2025-03-28T11:05:44","guid":{"rendered":"https:\/\/lemnosbakery.softwebpages.eu\/afieromata\/barley-rusks-without-added-salt\/"},"modified":"2025-05-20T10:32:31","modified_gmt":"2025-05-20T07:32:31","slug":"barley-rusks-without-added-salt","status":"publish","type":"post","link":"https:\/\/lemnosbakery.gr\/en\/products\/traditional-rusks\/barley-rusks-without-added-salt\/","title":{"rendered":"Barley Rusks Without Added Salt"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:calc( 100% + 0px );margin-left: calc(-0px \/ 2 );margin-right: calc(-0px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0px;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0px;--awb-spacing-left-small:0px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p>Our Stone-Milled Barley Rusks Without Added Salt are made with natural sourdough and flour from locally grown barley of the \u201cPanagia\u201d variety, which we cultivate ourselves. They contain no added salt or sodium, making them ideal for those mindful of their diet and health. <\/p>\n<p>They are a rich source of dietary fiber, providing well-known benefits for the human body. They also contain beta-glucan (at least 1g per serving), which helps maintain normal cholesterol levels in the blood. These beneficial effects are achieved with a daily intake of 3g of beta-glucans from barley, barley bran, oats, oat bran, or a combination of these sources.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:calc( 100% + 0px );margin-left: calc(-0px \/ 2 );margin-right: calc(-0px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0px;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0px;--awb-spacing-left-small:0px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Ingredients:<\/h3><\/div><div class=\"fusion-text fusion-text-2\"><ul>\n<li>Lemnos barley flour 47%<\/li>\n<li>Sourdough from whole wheat flour<\/li>\n<li>Wheat flour<\/li>\n<li>Olive oil<\/li>\n<li>Yeast<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:calc( 100% + 0px );margin-left: calc(-0px \/ 2 );margin-right: calc(-0px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0px;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0px;--awb-spacing-left-small:0px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"awb-gallery-wrapper awb-gallery-wrapper-1 button-span-no\" style=\"--more-btn-alignment:center;\"><div style=\"margin:-10px;--awb-bordersize:0px;\" class=\"fusion-gallery fusion-gallery-container fusion-grid-1 fusion-columns-total-2 fusion-gallery-layout-grid fusion-gallery-1\"><div style=\"padding:10px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-1 hover-type-none\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/lemnosbakery.gr\/wp-content\/uploads\/2025\/03\/xvrisalati.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/lemnosbakery.gr\/wp-content\/uploads\/2025\/03\/xvrisalati.jpg\" width=\"1024\" height=\"768\" alt=\"\" title=\"xvrisalati\" aria-label=\"xvrisalati\" class=\"img-responsive wp-image-1008\" srcset=\"https:\/\/lemnosbakery.gr\/wp-content\/uploads\/2025\/03\/xvrisalati-200x150.jpg 200w, https:\/\/lemnosbakery.gr\/wp-content\/uploads\/2025\/03\/xvrisalati-400x300.jpg 400w, https:\/\/lemnosbakery.gr\/wp-content\/uploads\/2025\/03\/xvrisalati-600x450.jpg 600w, https:\/\/lemnosbakery.gr\/wp-content\/uploads\/2025\/03\/xvrisalati-800x600.jpg 800w, https:\/\/lemnosbakery.gr\/wp-content\/uploads\/2025\/03\/xvrisalati.jpg 1024w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 640px) 1920px, \" \/><\/a><\/div><\/div><div class=\"clearfix\"><\/div><div style=\"padding:10px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-1 hover-type-none\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/lemnosbakery.gr\/wp-content\/uploads\/2025\/03\/xwrisalati.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/lemnosbakery.gr\/wp-content\/uploads\/2025\/03\/xwrisalati.jpg\" width=\"1024\" height=\"1024\" alt=\"\" title=\"xwrisalati\" aria-label=\"xwrisalati\" class=\"img-responsive wp-image-1010\" srcset=\"https:\/\/lemnosbakery.gr\/wp-content\/uploads\/2025\/03\/xwrisalati-200x200.jpg 200w, https:\/\/lemnosbakery.gr\/wp-content\/uploads\/2025\/03\/xwrisalati-400x400.jpg 400w, https:\/\/lemnosbakery.gr\/wp-content\/uploads\/2025\/03\/xwrisalati-600x600.jpg 600w, https:\/\/lemnosbakery.gr\/wp-content\/uploads\/2025\/03\/xwrisalati-800x800.jpg 800w, https:\/\/lemnosbakery.gr\/wp-content\/uploads\/2025\/03\/xwrisalati.jpg 1024w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 640px) 1920px, \" \/><\/a><\/div><\/div><div class=\"clearfix\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1007,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[32],"tags":[],"class_list":["post-1529","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-traditional-rusks"],"acf":[],"_links":{"self":[{"href":"https:\/\/lemnosbakery.gr\/en\/wp-json\/wp\/v2\/posts\/1529","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lemnosbakery.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lemnosbakery.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lemnosbakery.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lemnosbakery.gr\/en\/wp-json\/wp\/v2\/comments?post=1529"}],"version-history":[{"count":2,"href":"https:\/\/lemnosbakery.gr\/en\/wp-json\/wp\/v2\/posts\/1529\/revisions"}],"predecessor-version":[{"id":1531,"href":"https:\/\/lemnosbakery.gr\/en\/wp-json\/wp\/v2\/posts\/1529\/revisions\/1531"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lemnosbakery.gr\/en\/wp-json\/wp\/v2\/media\/1007"}],"wp:attachment":[{"href":"https:\/\/lemnosbakery.gr\/en\/wp-json\/wp\/v2\/media?parent=1529"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lemnosbakery.gr\/en\/wp-json\/wp\/v2\/categories?post=1529"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lemnosbakery.gr\/en\/wp-json\/wp\/v2\/tags?post=1529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}